Have A Balanced Meal With This Traditional Indonesian Dish

Eating a balanced diet is imperative. It is a common belief that we are what we eat and it is consequently vital that we learn more about why it is important to have a solid healthy balanced diet.

Regarding a solid healthy eating habits, balance is the key to getting it right. This implies eating a wide variety mixture of foods in the right proportions, and consuming the right amount of food and drink to accomplish and maintain a healthy body weight.

To have a healthy, balanced diet, people should try to eat:

  • a lot of fruit and vegetables
  • a lot of starchy foods, examples are bread, rice, potatoes and pasta
  • a tad of meat, fish, eggs, beans and other non-dairy sources of protein
  • some milk and dairy food
  • just a small amount of food and drinks that are high in fat and/or sugar


We found one outstanding Indonesian dish that is complete and balanced for any particular meal that you want to have. It is called Gado-Gado. Gado-Gado is a mix of vegetable platter combined with exceptional wonderful peanut sauce. So you get all the key components of balanced diet in this particular dish. Try it at http://pondokjawatimur.com

Having a balanced diet comes with a lot of health benefits:

1. It Prevents Diseases and Infections

A well-balanced diet increases the amount of nutrients into your body. When your body receives enough nutrients, these nutrients helped to boost your immune system. As your immune systems function better, it helps to prevent infection and reduces the risk of chronic diseases such as high blood pressure, cancer, diabetes and heart diseases.

2. Control Your Weight

Maintaining a proper weight is so much easier when you have a balanced diet. You don’t run the risk of being either undernourish or obese. The key is to reduce the amount of fats and carbohydrates in your diet.

3. Promotes Healthy Body Growth

Having a balanced diet is very important for growing children and adolescents. Their body is at the stage of experiencing massive changes in their hormones. It is essential to feed these body with healthy nutrients to promote fitness and function towards their growth.

4. Increase Mental Health

Eating a well-balanced diet helps promote excellent mental function. They include the boosts of energy, it will help to enhance your memory and reduces the risk of mental disorders.

5. Increase Your Beauty

Yes! Having a proper diet helps the way you look externally too. The nutrients that goes inside your body will have a direct effect towards your appearance. When you see people having that beautiful skin, or amazing glow that on their hair, it does not mean that they have wonderful beauty products to create that look. They are also probably eating healthy.

You can find the best Gado-Gado in Indonesian Restaurant Singapore at Pondok Jawa Timur. They serve the best Indonesian Food and serve authentic Javanese cuisine. If you can’t visit the restaurant, then try to create your own Gado-Gado, it’s so easy.

Learn from the locals directly.


Should I Go To Orthodontist To Fix My Crooked Teeth?

Crooked Teeth

Everyone understands that straight teeth will give you an incredible smile. Were you aware that having straighter teeth may also have an affect on your general wellbeing? Jagged or misalign teeth generally known as malocclusion impacts 74% of grown ups.

In the event that the teeth is left without treatment, crooked teeth can cause gum disease and develop an unnatural amounts of tension upon the teeth and as well as the jaws which in turn may result into premature wear. The consequences associated with crooked teeth can become worse as time passes and may even have a negative impact your general wellness.

Typical forms of misalignment include deep bite, spacing, crowding, excessive over jet, edge to edge bite, open bite and cross bite. Uneven teeth can affect the way you chew and bite, developing unnatural strain and stress ultimately causing to uncontrolled premature wear on the teeth. Teeth which have been susceptible to extensive stress can easily develop chipping and not only just on the gum area. As more time passes, the increased pressure could also lead to compressed or worn down teeth or even chipping and also cracks at the tips of the teeth. In addition, a poor bite may lead to the wrong type of forces around the jaw joint, which will cause ache and agony within the jaw, earache and even severe head aches. Premature wear can cause  gum depression, weak bones supported the roots, loose teeth and ultimately tooth loss.

Teeth that match correctly together will last longer and will probably require less expensive orthodontic treatment later on. Crooked teeth could affect your current gum health because it’s challenging to eliminate plaque and bacterias from the congested areas. Germs that’s not appropriately eliminated may increase in numbers and result in gum disease which usually started as gum swelling, redness and bleeding whilst flossing and brushing. If it is still left untreated, overtime gum infection will develop to serious infection, receding gums, periodontal pockets bone loss, soft tissue damage and finally tooth loss. These kinds of conditions can result into excruciating restoration and maintenance down the road which will add up to a thousands of dollars in expenditure, hours and hours in the dentist’s chair.

Complications within the oral cavity are ideally to be dealt with in the early stages. Crooked teeth that are left without treatment can lure germs that harms the gum tissue cells and invade arteries. This may cause severe damage to cells that is inline to your coronary blood vessels, increasing the danger for cerebrovascular accident, cardiovascular disease and other sickness.

Find the best braces Singapore dentist.

Putting braces in Singapore: Singapore offers one of the best orthodontist around the world, with top notch service and quality work, be at peace that your orthodontic treatment is handled by professionals.

Properly placing your teeth for correct positioning and function together with braces Singapore will assist to prevent future dental problems and make a major difference toward a healthy mouth and keeping your teeth for a lifetime

Ask your dentist and hygienist today about the best orthodontic treatment that is right for you. Find out about the best braces in Singapore  that are custom made to gradually move and align your teeth and start on the road to a healthier you today.