Eating a balanced diet is imperative. It is a common belief that we are what we eat and it is consequently vital that we learn more about why it is important to have a solid healthy balanced diet.
Regarding a solid healthy eating habits, balance is the key to getting it right. This implies eating a wide variety mixture of foods in the right proportions, and consuming the right amount of food and drink to accomplish and maintain a healthy body weight.
To have a healthy, balanced diet, people should try to eat:
- a lot of fruit and vegetables
- a lot of starchy foods, examples are bread, rice, potatoes and pasta
- a tad of meat, fish, eggs, beans and other non-dairy sources of protein
- some milk and dairy food
- just a small amount of food and drinks that are high in fat and/or sugar
We found one outstanding Indonesian dish that is complete and balanced for any particular meal that you want to have. It is called Gado-Gado. Gado-Gado is a mix of vegetable platter combined with exceptional wonderful peanut sauce. So you get all the key components of balanced diet in this particular dish. Try it at http://pondokjawatimur.com
Having a balanced diet comes with a lot of health benefits:
1. It Prevents Diseases and Infections
A well-balanced diet increases the amount of nutrients into your body. When your body receives enough nutrients, these nutrients helped to boost your immune system. As your immune systems function better, it helps to prevent infection and reduces the risk of chronic diseases such as high blood pressure, cancer, diabetes and heart diseases.
2. Control Your Weight
Maintaining a proper weight is so much easier when you have a balanced diet. You don’t run the risk of being either undernourish or obese. The key is to reduce the amount of fats and carbohydrates in your diet.
3. Promotes Healthy Body Growth
Having a balanced diet is very important for growing children and adolescents. Their body is at the stage of experiencing massive changes in their hormones. It is essential to feed these body with healthy nutrients to promote fitness and function towards their growth.
4. Increase Mental Health
Eating a well-balanced diet helps promote excellent mental function. They include the boosts of energy, it will help to enhance your memory and reduces the risk of mental disorders.
5. Increase Your Beauty
Yes! Having a proper diet helps the way you look externally too. The nutrients that goes inside your body will have a direct effect towards your appearance. When you see people having that beautiful skin, or amazing glow that on their hair, it does not mean that they have wonderful beauty products to create that look. They are also probably eating healthy.
You can find the best Gado-Gado in Indonesian Restaurant Singapore at Pondok Jawa Timur. They serve the best Indonesian Food and serve authentic Javanese cuisine. If you can’t visit the restaurant, then try to create your own Gado-Gado, it’s so easy.
Learn from the locals directly.